English yoga classes, privates and yoga therapy in Zurich

Angela Blank

Studio Owner, Yoga Teacher, Yoga Therapist in training

Yoga is not about crossing your feet behind your head. It is about revealing all the layers to come back to yourself. I have been practising yoga since 2004 and teaching since 2013. Through my various trainings I learned to individually adapt the practice to different needs. Breath (Pranayama) as well as yoga philosophy are crucial parts of all of my classes. I now study to become a state & Swiss health insurance recognized Yoga therapist. My practice and teaching are influenced by Hatha, Vinyasa, Iyengar, Tantra, Ayurveda and Vedanta (an ancient yogic philosophy still applicable in modern times.)
Teaching styles: Hatha Flow, Restorative Yoga

Aleks Nikolic

Yoga Teacher & Ceremonial Cacao Specialist

My mission is to create safe and sacred spaces for people to reconnect back to their hearts, meet their darkness, and remember their light.

My ceremonies and journeys come straight from my heart. Before coming back to Switzerland in January 2020, I had been traveling, teaching, exploring life and studying yoga as well as sharing cacao across the world. I believe that everyone has their light and power within and I would like to guide you to redecover it.

Teaching styles: Yin Yoga, Restorative Yoga & Cacao Ceremonies

Michelle Heimgartner
Yoga Teacher from Switzerland D/E

Michelle has strong medical and therapeutic interests. Her focus therefore lies in alignment and adjustment within Vinyasa Flow. She also teaches Inside Flow® for advanced students. Inside Flow® is a choreographed Vinyasa sequence to a specific piece of music created around a heart felt subject. Inside Yoga is a modern style of yoga that keeps up to date with the latest anatomical knowledge and has adapted yoga to include this.

Teaching Styles: Inside Yoga®, Vinyasa Flow, Inside Flow®

Miriam Haltiner

Yogalehrerin aus der Schweiz
Yoga und Meditation inspirieren und begleiten mich seit vielen Jahren und zeigen mir immer wieder eine achtsame Begegnung mit sich selbst und der Umwelt auf. In meinen Yogastunden wird ein Raum des Vertrauens ermöglicht, wo du bei dir selbst sein kannst und deine Praxis weiterentwickelst. Die Stunde ist eine Reise in dich selbst, beinhaltet gleichzeitig auch immer Elemente, die dich aus deiner bequemen Zone holen und auch fordernd sein können.
Ich begleite dich auf deinem Weg und es mir dabei wichtig, dass durch gute Anleitung, bewusstes Atmen und Bewegen Verletzungen vorgebeugt wird.
Teaching Styles: Hatha, Yoga Basics

Sonya Stocker

Yoga Teacher & Reiki Practitioner from Switzerland

I believe we learn most when we learn from each other.
For much of my life I have studied yoga and meditation - always curious to learn how to live in balance and inner happiness (my spirit animal isn’t Koala by accident). In my practice I try to combine knowledge and creativity while not taking things too seriously.
The joy of my life is my newborn baby boy. I have an avid collection of dinosaurs. And I work as head of People and Organizational Development in a large company, where I try to make the business world a little more mindful.

Teaching styles: Yin Yoga, Restorative Yoga

Sophie Eva Allison
Yoga Teacher & Business Psychologist from the UK
I found my yoga practice at university as I was searching for a way to stay active, manage stress, and just let go of daily life. Soon after I graduated, I completed a 200-hour vinyasa yoga teacher training in South Africa, as a way of deepening my practice. Since then, I have trained further in yin yoga and have only fallen more in love with yoga as a way of life. In my classes, you can expect creative intelligent sequencing for vinyasa flow, juicy yin postures, as well as mindful breathing techniques and meditation practices. Equipped with my holistic yoga and psychology training, I aim to empower others to find physical and mental balance in their busy lives.
Teaching styles: Vinyasa Yoga, Yin Yoga