YOGA FOR COMFORT

Yoga for Comfort is well-suited for people with injuries and those recovering from surgery or an accident. And it's perfect for anyone with a limited range of movement or whose body doesn't feel so strong. Every Yoga for Comfort session is designed to gradually increase flexibility, slowly improve balance, help you relax, and improve overall well-being.

Classes are led by Laura, who has managed multiple injuries and surgeries over her more than two decades doing yoga. Laura is trained in hatha, yin, and restorative yoga and has lots of experience adapting poses and practicing safely. And in ten years of teaching yoga, she's worked with students of all abilities!  Laura's currently adjusting her personal yoga practice to accommodate a less-than-smooth recovery from knee surgery and recently embarked on a lifelong journey of doing yoga with osteoarthritis.

Dates: 4-weeks-course from 26. October 2021

Times: Tuesdays from 10 to 11 am or Wednesdays from 5 to 6 pm

Cost: CHF 100 for 4 classes

Participants: min 3/max 6


INTRODUCTION INTO ASHTANGA VINYASA 
This course will help you to get an overview of one of the most popular yoga styles in the modern western world. You will always practice the same series, but each session pays attention to another key pose. It can be booked as  an 8 week's course or as a drop in session. Key poses for instance are: Mountain Pose, Downward Facing Dog, Upward Facing Dog, Chaturanga Dandasana, Warrior II etc. 
Starting on Tuesday, 26.10.21 - 6.15 pm - 7.45pm
Price 8 week's course (when booked in advance): CHF 240.00
Price drop in: Single CHF 37 (or YY class pass 90')/ Students single CHF30 (or YY class pass)


RESTORE.REBALANCE.RECHARGE - 6 weeks program

Are you tired, exhausted, overwhelmed, anxious etc. and would you like to feel at ease, content, nourished and more energetic again? I created a 6 weeks program to help you feel better and more energetic in your body and mind. The program consists of pre-recorded classes and weekly gatherings* to practice together, share experiences & ask questions. The program is designed to support you on your journey to a more relaxed, balanced and joyful life.

Next group course date TBC

Private course can start anytime

Drop me a line to find out more and to book a complimentary call.

* live at the studio or via Zoom