YOGA FOR COMFORT
Yoga for Comfort is well-suited for people with injuries and those recovering from surgery or an accident. And it's perfect for anyone with a limited range of movement or whose body doesn't feel so strong. If you can get up and down from the floor, you can do yoga!
This is a gentle practice that uses props to support your individual needs and provide comfort. The groups are small, giving you lots of personalised attention. Every Yoga for Comfort session is designed to gradually increase flexibility, slowly improve balance, help you relax, and improve overall well-being.
Classes are led by Laura, who has managed multiple injuries and surgeries over her more than two decades doing yoga. Laura is trained in hatha, yin, and restorative yoga and has lots of experience adapting poses and practicing safely. And in ten years of teaching yoga, she's worked with students of all abilities! Laura's currently adjusting her personal yoga practice to accommodate a less-than-smooth recovery from knee surgery and recently embarked on a lifelong journey of doing yoga with osteoarthritis.
Dates: October 2021 (4-week course)
Times: Tuesdays from 10 to 11 am or Wednesdays from 5 to 6 pm
Cost: CHF 100 for 4 classes
Participants: min 3/max 6
