SUNDAY TREAT
Join Angela every first Sunday of the month for a two hour long yoga practice including pranayama, meditation and asanas to reconnect to your self.

05. September 21 at 10am

03. October 21 at 10am

07. November 21 at 10am
Cost: CHF 45.00 (pay at the studio in cash or by card/TWINT)


SELF CARE IMMERSION 11.09.21 1pm - 4pm

Have you ever asked yourself

  • how to get more in contact with yourself ?
  • how to know what is an honest yes/no for you?
  • how to accept your body ?
  • how to be perceive your own inner layers ?
  • how to differentiate the voices inside ?
  • how to strengthen your intuition ?
  • what do you really need ?
  • what do you really want in life ?
  • how can you  trust yourself more ?
Join Irmgard for a 3h Self Care Immersion full of somatic breath awareness, meditative body dialogue & guided meditations & find answers within yourself.
Cost: CHF 90.00
Sign up here
at least 4, max 10 participants


YOGA FOR COMFORT

Yoga for Comfort is well-suited for people with injuries and those recovering from surgery or an accident. And it's perfect for anyone with a limited range of movement or whose body doesn't feel so strong. If you can get up and down from the floor, you can do yoga!

This is a gentle practice that uses props to support your individual needs and provide comfort. The groups are small, giving you lots of personalised attention. Every Yoga for Comfort session is designed to gradually increase flexibility, slowly improve balance, help you relax, and improve overall well-being.

Classes are led by Laura, who has managed multiple injuries and surgeries over her more than two decades doing yoga. Laura is trained in hatha, yin, and restorative yoga and has lots of experience adapting poses and practicing safely. And in ten years of teaching yoga, she's worked with students of all abilities!  Laura's currently adjusting her personal yoga practice to accommodate a less-than-smooth recovery from knee surgery and recently embarked on a lifelong journey of doing yoga with osteoarthritis.

Dates: October 2021 (4-week course)

Times: Tuesdays from 10 to 11 am or Wednesdays from 5 to 6 pm

Cost: CHF 100 for 4 classes

Participants: min 3/max 6


RESTORE.REBALANCE.RECHARGE - 6 weeks program

Are you tired, exhausted, overwhelmed, anxious etc. and would you like to feel at ease, content, nourished and more energetic again? I created a 6 weeks program to help you feel better and more energetic in your body and mind. The program consists of pre-recorded classes and weekly gatherings* to practice together, share experiences & ask questions. The program is designed to support you on your journey to a more relaxed, balanced and joyful life.

Next group course date TBC

Private course can start anytime

Drop me a line to find out more and to book a complimentary call.

* live at the studio or via Zoom