Sunday, 01.03.2020 - 10:00 - 12:00 Master Class Breathe & Release

On the first Sunday in March, we will focus on our breath. We will not only extend the Pranayama part of the class, but also try various breathing patterns during the Asana practice. You will feel, see and notice how the way you breathe changes the quality of your movements and postures.

Cost: CHF 40.00 or YY 90 min class pass

Please sign up here! Thanks.

Sunday, 08.03.2020 - 10:00 - 15:00 Women's Self-Care Day

On International Women's Day 2020, we would love to welcome you to a day of wonderful practices, from yoga to journaling to self-care rituals and moon practices (next full moon is on Monday, 09.03.20!).

From 10:00 - 15:00 including a lunch break
Price: CHF 125

Please sign up here

Sunday, 15.03.20 - 13:00 - 15:30 Feldenkrais for Yogis Workshop

Join Ben Liu, a New York based yoga instructor and Feldenkrais practitioner, in a workshop designed to increase the ease and comfort of your yoga practice. Feldenkrais is a sensory movement method, and Ben is skilled at guiding others in exploration. As you discover how to distribute effort evenly, connect to the space around you, and release unnecessary tension, you will find greater range of motion, stability, and capacity for full, joyful expression. No previous experience with Feldenkrais required, just an interest in listening to how your body moves and responds. All welcome, including those with pain and injuries.

Cost: CHF 60.00

Please sign up here! Thanks!

Saturday, 21.03.20 - 16:00 - 17:10 Laughter Yoga

We practice the Laughter as an exercise where we simulate or pretend laughing that soon leads to real Laughter. During a Laughter Yoga session, we will stimulate our laughing that combined with yogic breathing techniques, will promote all the physical and psychologic benefits of an extended and unconditional laughter. Scientific research has proven that the body does not distinguish between real and simulated laughter. Some benefits are:

  • lower the stress levels
  • improve oxygen supply in the body
  • strengthen the immune system
  • release of "happiness hormones" - endorphins and serotonin
  • increases resilience
Cost: CHF 25.00
Please sign up here! Thanks.

Sunday, 22.03.2020 - 13:30 - 16:00 Relax and Rebalance

Join our wonderful Laura for an extra-long, extra-relaxing class to ease the transition from winter into spring. Specifically designed to match the changing of the seasons, we'll use gentle twists to help rebalance your nervous system, soft backbends to slowly open, and well-supported forward folds to soothe anxieties in your busy mind. All of these long-held, well-propped postures will encourage deep rest, allowing your body and mind to relax fully.
Cost: CHF 55.00 (45.00 for students or with a donation receipt from Cuisine sans frontières)

Please sign up here

Sonntag, 29.03.20 - 10:00 - 12:00 Sing@Yoga Workshop

Vielleicht hast Du schon mal den Unterschied des Klanges von "Ohm" zu Beginn und zum Ende des Yogas festgestellt? In diesem zweistündigen Workshop werden wir locker einsingen, klingen und Mantras mit sanften Bewegungen verbinden. Wir suchen nach Fluss und Elastizität und können so der Stimme idealen Support geben. Dieser Workshops ist für alle, die Freude am Singen und Yoga haben. Man muss weder Profisängerin noch Superyogi sein.

Kosten: CHF 45.00

Bitte hier anmelden. Danke!

Saturday, 25.04.2020 - 13:30 - 16:00 Yoga Basic Workshop

What is yoga? Why practice yoga? Is yoga for me too? Am I too stiff, too old, too big, too whatever for yoga? Is yoga only for women? What is meditation? What is hatha yoga? Are you curious to find answers to these questions? Then join our Yoga Basics Workshops. During this workshop you will catch a glimpse of very basic yoga philosophy, hear about the difference of the most popular yoga styles, practice beginners yoga postures, simple breathing techniques and a short meditation. The group will be held small (min. 5, max. 12 participants). Participants get a 10% discount on YY class passes (5/10/20) if bought on the day of the workshop.

Cost: CHF 55.00

Please sign up here

19.06.20 - 21.06.20 Summer Solstice Mountain Retreat

Join Angela for a weekend getaway to the Swiss mountains. Treat yourself with a weekend full of yoga, delicious food, pristine mountain air and breathtaking views in Feldis, Rhäzüns, approx. a two hours train ride away from Zurich.

Rates start at CHF 465 including yoga, food & accommodation.

For further details, please download the PDF below and/or contact Angela via e-mail.

YY Summer Solstice Swiss Mountain Retreat.pdf