Saturday, 01.02.2020 - 16:00 - 17:10 Laughter Yoga

We practice the Laughter as an exercise where we simulate or pretend laughing that soon leads to real Laughter. During a Laughter Yoga session, we will stimulate our laughing that combined with yogic breathing techniques, will promote all the physical and psychologic benefits of an extended and unconditional laughter. Scientific research has proven that the body does not distinguish between real and simulated laughter. Some benefits are:

  • lower the stress levels
  • improve oxygen supply in the body
  • strengthen the immune system
  • release of "happiness hormones" - endorphins and serotonin
  • increases resilience
Cost: CHF 25.00
Please sign up here! Thanks.
Future dates: 16.02.20/29.02.20/21.03.20

Sunday, 02.02.2020 - 10:00 - 12:00 Master Class Trust and Let Go

On the first Sunday in February on this magical dateof 0202 - 2020, we will practice for two hours how to trust and to let go. It will be a Sunday practice full of play!

Master classes are suitable for anyone with basic knowledge of yoga. The only difference to other all level classes is the duration. Hence, more time to go beyond asanas.

Cost: CHF 40.00 drop in or 90 minutes YY class pass

Please sign up here

Sunday, 01.03.2020 - 10:00 - 12:00 Master Class Breathe & Release

On the first Sunday in March, we will focus on our breath. We will not only extend the Pranayama part of the class, but also try various breathing patterns during the Asana practice. You will feel, see and notice how the way you breathe changes the quality of your movements and postures.

Cost: CHF 40.00 or YY 90 min class pass

Please sign up here! Thanks.

Sunday, 08.03.2020 - 10:00 - 15:00 Women's Self-Care Day

On International Women's Day 2020, we would love to welcome you to a day of wonderful practices, from yoga to journaling to self-care rituals and moon practices (next full moon is on Monday, 09.03.20!).

From 10:00 - 15:00 including a lunch break
Price: CHF 125

Please sign up here

Saturday, 25.04.2020 - 13:30 - 16:00 Yoga Basic Workshop

What is yoga? Why practice yoga? Is yoga for me too? Am I too stiff, too old, too big, too whatever for yoga? Is yoga only for women? What is meditation? What is hatha yoga? Are you curious to find answers to these questions? Then join our Yoga Basics Workshops. During this workshop you will catch a glimpse of very basic yoga philosophy, hear about the difference of the most popular yoga styles, practice beginners yoga postures, simple breathing techniques and a short meditation. The group will be held small (min. 5, max. 12 participants). Participants get a 10% discount on YY class passes (5/10/20) if bought on the day of the workshop.

Cost: CHF 55.00

Please sign up here

Save the date: 19.06.20 - 21.06.20 Summer Solstice Yoga Retreat

Join Angela for a weekend getaway to the Swiss mountains. Treat yourself with a weekend full of yoga, delicious food, pristine mountain air and breathtaking views in Feldis, Rhäzüns, approx. a two hours train ride away from Zurich.

Rates start at CHF 465 including yoga, food & accommodation.

Registration opens soon. For further details or declaring your interest, please send us an e-mail. Thanks!